		Race							Finish
257	500	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:39 0:22/100m	0:05:59	5:25:16 20.7 mph	0:07:32	5:06:43 11:42/mi	10:59:08
152	216	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:32:28 1:43/100m	-	2:51:31 19.6 mph	-	2:05:49 9:36/mi	5:37:25
1,375	932	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:38:51 2:03/100m	-	2:58:12 18.9 mph	-	2:30:26 11:28/mi	6:22:45