		Race							Finish
422	1742	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:46:24 2:27/100m	0:06:50	2:59:24 18.7 mph	0:03:29	2:00:08 9:10/mi	5:56:16
226	354	IRONMAN 70.3 Oman 2023Age Group70.3	Feb 4, 2023	0:39:03 2:03/100m	0:07:39	3:00:20 18.6 mph	0:06:51	1:53:12 8:38/mi	5:47:05
632	514	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:20:18 0:32/100m	-	7:26:13 15.1 mph	-	5:57:02 13:37/mi	14:04:53
1,416	1215	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:47:18 2:29/100m	-	3:01:20 18.5 mph	-	2:15:46 10:21/mi	6:24:44
1,651	1021	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:49:29 1:18/100m	-	8:35:57 13.0 mph	-	6:13:44 14:15/mi	16:13:50