		Race							Finish
651	256	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:35:07 1:51/100m	-	3:34:18 15.7 mph	-	2:15:21 10:19/mi	6:32:57
306	94	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:41:36 2:11/100m	-	2:59:04 18.8 mph	-	2:16:01 10:22/mi	6:12:14
290	535	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:24:39 17.5 mph	-	4:39:04 10:39/mi	11:13:22
1,483	1705	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:46:15 2:26/100m	-	3:10:54 17.6 mph	-	2:11:54 10:04/mi	6:28:09