		Race							Finish
DNF	287	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	-	-	-	-	-	DNFDNF
100	180	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:36:23 1:55/100m	0:03:11	2:38:25 21.2 mph	0:03:07	1:51:16 8:29/mi	5:12:22
85	32	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:26 1:39/100m	-	2:45:14 20.3 mph	-	1:56:26 8:53/mi	5:19:12
137	461	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:13:36 0:21/100m	-	5:33:16 20.2 mph	-	4:08:46 9:29/mi	10:05:25
84	774	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:38:35 2:02/100m	-	2:41:30 20.8 mph	-	1:52:56 8:37/mi	5:21:36
1,514	1102	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:41:04 2:10/100m	-	3:12:33 17.4 mph	-	2:18:04 10:32/mi	6:29:54