		Race							Finish
530	1179	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:34:43 1:50/100m	-	3:14:18 17.3 mph	-	2:22:32 10:52/mi	6:21:45
406	702	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:42:08 2:13/100m	-	2:58:10 18.9 mph	-	2:31:11 11:32/mi	6:25:43
479	346	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:02:56 15.9 mph	-	5:18:03 12:08/mi	12:32:16
1,571	2806	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:40:15 2:07/100m	-	3:01:36 18.5 mph	-	2:33:36 11:43/mi	6:33:02