		Race							Finish
474	167	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:35 0:25/100m	0:07:04	6:30:21 17.2 mph	0:08:09	5:40:01 12:58/mi	12:41:10
676	467	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:36:25 1:55/100m	-	3:18:16 16.9 mph	-	2:29:40 11:25/mi	6:35:15
381	465	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:44:44 2:21/100m	-	2:58:45 18.8 mph	-	2:28:38 11:20/mi	6:23:43
1,735	1636	IRONMAN 70.3 Weymouth 2019Age Group70.3	Sep 23, 2019	0:21:41 1:08/100m	-	3:22:33 16.6 mph	-	2:54:21 13:18/mi	6:52:26
1,600	339	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:44:16 2:20/100m	-	2:56:19 19.1 mph	-	2:43:22 12:28/mi	6:34:20