		Race							Finish
689	1302	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:35:48 1:53/100m	0:08:37	3:19:53 16.8 mph	0:08:28	2:11:14 10:01/mi	6:24:00
551	769	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:42:40 2:15/100m	0:05:21	3:10:56 17.6 mph	0:08:41	2:17:29 10:29/mi	6:25:08
334	1361	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:39:13 2:04/100m	0:07:00	3:04:10 18.2 mph	0:07:53	2:07:35 9:44/mi	6:05:51
1,948	2850	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:39:05 2:03/100m	-	3:06:13 18.0 mph	-	2:31:04 11:31/mi	6:53:44