		Race							Finish
731	1461	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:37:43 1:59/100m	-	3:25:33 16.3 mph	-	2:24:55 11:03/mi	6:39:37
520	956	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:43:55 2:19/100m	-	3:09:24 17.7 mph	-	2:32:03 11:36/mi	6:42:15
468	473	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:30:48 17.2 mph	-	5:47:23 13:15/mi	12:27:56
568	551	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:21:49 0:34/100m	-	7:24:21 15.1 mph	-	5:23:29 12:20/mi	13:26:08
2,244	1571	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:48:12 2:32/100m	-	3:22:01 16.6 mph	-	2:47:38 12:47/mi	7:20:40