2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM40-44
#514
Place
Finish
13:07:12
Swim
0:17:14
Bike
7:45:50
Run
4:35:02
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Master athlete
Pro results
0
AG results
2
Races
2
Best finish
#82
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
514 | 823 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:17:14 0:27/100m | 0:16:02 | 7:45:50 14.4 mph | 0:13:03 | 4:35:02 10:29/mi | 13:07:12 |
82 | 505 | IRONMAN 70.3 Goa 2019Age Group70.3 | Oct 23, 2019 | 0:42:04 2:13/100m | - | 3:15:25 17.2 mph | - | 2:06:20 9:38/mi | 6:22:47 |