		Race							Finish
514	823	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:17:14 0:27/100m	0:16:02	7:45:50 14.4 mph	0:13:03	4:35:02 10:29/mi	13:07:12
82	505	IRONMAN 70.3 Goa 2019Age Group70.3	Oct 23, 2019	0:42:04 2:13/100m	-	3:15:25 17.2 mph	-	2:06:20 9:38/mi	6:22:47