		Race							Finish
466	768	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:31:12 2:24/100m	0:10:58	6:37:21 16.9 mph	0:09:45	5:25:19 12:24/mi	13:54:35
740	1647	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:45:30 2:24/100m	0:12:07	3:15:01 17.2 mph	0:09:41	2:19:28 10:38/mi	6:41:46
568	1655	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:44:07 2:19/100m	0:08:02	3:01:21 18.5 mph	0:04:14	2:09:28 9:52/mi	6:07:14
928	944	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:41:45 1:06/100m	-	6:31:10 17.2 mph	-	4:50:02 11:04/mi	12:25:49
1,129	751	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:26:30 2:17/100m	-	6:31:28 17.2 mph	-	5:24:43 12:23/mi	13:51:20