		Race							Finish
582	561	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:24:27 0:39/100m	0:08:03	7:17:00 15.4 mph	0:14:40	6:01:19 13:47/mi	14:05:28
438	676	IRONMAN 70.3 Oman 2020Age Group70.3	Feb 21, 2020	0:42:51 2:15/100m	-	2:57:33 18.9 mph	-	2:15:40 10:21/mi	6:06:24
399	523	IRONMAN 70.3 Oman 2019Age Group70.3	Mar 3, 2019	0:47:57 2:31/100m	-	2:54:52 19.2 mph	-	2:11:04 10:00/mi	6:02:42