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Master athlete
Lauren Dance
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femaleZACurrent proAge GroupViewing Pro
Pro results
31
AG results
1
Races
32
Best finish
#1
Race history
31 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
DNF | 4 | IRONMAN 70.3 Mossel Bay 2024FPRO70.3 | Nov 17, 2024 | 0:33:35 1:46/100m | 0:02:24 | 3:18:31 16.9 mph | 0:07:02 | - | DNFDNF |
6 | 7 | Mar 20, 2016 | 00:24:31 1:38/100m | 00:01:47 | 01:12:26 20.6 mph | 00:00:57 | 00:44:28 7:09/mi | 02:24:09 | |
— | 19 | Troutbeck ATU Triathlon African Cup - Elite Women 2016FPROOlympic | Feb 20, 2016 | 00:22:31 1:30/100m | 00:00:18 | - | - | - | - |
19 | 26 | Aug 8, 2015 | 00:10:34 1:25/100m | 00:01:06 | 00:30:28 24.5 mph | 00:00:36 | 00:20:08 6:29/mi | 01:02:50 | |
26 | 14 | Jul 19, 2015 | 00:10:50 1:27/100m | 00:02:03 | 00:33:38 22.2 mph | 00:00:45 | 00:19:26 6:15/mi | 01:06:40 | |
2 | 5 | Cape Town ATU Sprint Triathlon African Cup - Elite Women 2015FPROSprint | Feb 15, 2015 | 00:10:00 1:20/100m | 00:00:44 | 00:35:43 20.9 mph | 00:00:27 | 00:22:26 7:13/mi | 01:09:23 |
— | 64 | ITU World Triathlon Grand Final Edmonton - Elite Women 2014FPROOlympic | Aug 29, 2014 | 00:20:53 1:24/100m | 00:01:05 | - | - | - | - |
60 | 59 | ITU World Triathlon London - Elite Women 2014FPROOlympic | May 31, 2014 | 00:10:06 0:40/100m | 00:00:59 | 00:32:11 46.3 mph | 00:00:32 | 00:18:31 2:59/mi | 01:02:17 |
— | 45 | ITU World Triathlon Cape Town - Elite Women 2014FPROOlympic | Apr 26, 2014 | 00:10:07 0:40/100m | 00:01:24 | - | - | - | - |
2 | 31 | Troutbeck ATU Triathlon African Championships - Elite Women 2014FPROOlympic | Apr 12, 2014 | 00:20:56 1:24/100m | 00:00:26 | 01:18:57 18.9 mph | 00:00:31 | 00:39:13 6:19/mi | 02:20:03 |
— | 459 | RSA Triathlon National Championships - Elite Women 2014FPROOlympic | Mar 23, 2014 | 00:21:15 1:25/100m | 00:00:34 | 01:09:23 21.5 mph | 00:00:32 | - | - |
— | 459 | Buffalo City ATU Triathlon African Cup - Elite Women 2014FPROOlympic | Mar 23, 2014 | 00:21:15 1:25/100m | 00:00:34 | 01:09:23 21.5 mph | 00:00:32 | - | - |
9 | 259 | Cape Town ATU Sprint Triathlon African Cup - Elite Women 2014FPROSprint | Feb 16, 2014 | 00:12:12 1:38/100m | 00:00:51 | 00:38:33 19.3 mph | 00:00:33 | 00:20:36 6:38/mi | 01:12:47 |
3 | 57 | RSA Triathlon National Championships - Elite Women 2013FPROOlympic | Mar 17, 2013 | 00:22:48 1:31/100m | 00:00:28 | 01:05:46 22.7 mph | 00:00:18 | 00:44:00 7:05/mi | 02:13:20 |
4 | 57 | Buffalo City ITU Triathlon Premium African Cup - Elite Women 2013FPROOlympic | Mar 17, 2013 | 00:22:48 1:31/100m | 00:00:28 | 01:05:46 22.7 mph | 00:00:18 | 00:44:00 7:05/mi | 02:13:20 |
18 | 48 | Jul 14, 2012 | 00:10:43 0:43/100m | 00:00:57 | 00:33:12 44.9 mph | 00:00:35 | 00:19:17 3:06/mi | 01:04:42 | |
12 | 12 | Holten ITU Triathlon Premium European Cup - Elite Women 2012FPROOlympic | Jul 7, 2012 | 00:20:43 1:23/100m | 00:00:49 | 01:05:28 22.8 mph | 00:00:32 | 00:38:52 6:15/mi | 02:06:24 |
19 | 62 | Mar 18, 2012 | 00:27:28 1:50/100m | 00:00:32 | 01:13:27 20.3 mph | 00:00:28 | 00:40:16 6:29/mi | 02:21:16 | |
1 | 9 | Pretoria ITU Triathlon African Cup - Elite Women 2011FPROOlympic | Nov 27, 2011 | 00:21:33 1:26/100m | - | 01:10:11 21.2 mph | - | 00:39:54 6:25/mi | 02:11:40 |
33 | 33 | Dextro Energy Triathlon - ITU World Championship Grand Final Beijing - U23 Women 2011U23 WomenOlympic | Sep 9, 2011 | 00:20:27 1:22/100m | 00:00:36 | 01:14:46 19.9 mph | 00:00:43 | 00:48:18 7:46/mi | 02:24:48 |
4 | 23 | Maputo All-Africa Games - Elite Women 2011FPROOlympic | Sep 3, 2011 | - | - | - | - | - | 01:08:38 |
4 | 36 | Port Elizabeth ITU Triathlon African Cup - Elite Women 2011FPROOlympic | Mar 20, 2011 | 00:25:29 1:42/100m | 00:01:16 | 01:03:35 23.5 mph | 00:02:00 | 00:42:57 6:55/mi | 02:15:15 |
33 | 41 | Sep 8, 2010 | 00:21:02 1:24/100m | 00:01:02 | 01:05:31 22.8 mph | 00:00:28 | 00:39:09 6:18/mi | 02:07:10 | |
— | 22 | May 28, 2010 | - | - | - | - | - | - | |
6 | 16 | Strathclyde ITU Triathlon European Cup - Elite Women 2010FPROOlympic | May 23, 2010 | 00:22:53 1:32/100m | 00:00:27 | 01:06:03 22.6 mph | 00:00:18 | 00:42:32 6:51/mi | 02:12:17 |
3 | 34 | Durban ATU Triathlon African Championships - U23 Women 2010U23 WomenOlympic | May 9, 2010 | 00:24:41 1:39/100m | 00:00:23 | 01:08:33 21.8 mph | 00:00:34 | 00:44:22 7:08/mi | 02:18:33 |
— | - | Pretoria ITU Triathlon African Cup - Elite Women 2009FPROOlympic | Nov 15, 2009 | 00:22:23 1:30/100m | 00:00:50 | - | - | - | - |
34 | - | Dextro Energy Triathlon - ITU World Championship Grand Final Gold Coast - Junior Women 2009Junior WomenOlympic | Sep 9, 2009 | 00:10:57 0:44/100m | 00:00:28 | 00:34:25 43.3 mph | 00:00:28 | 00:19:43 3:10/mi | 01:06:00 |
8 | 85 | Tiszaujvaros ETU Triathlon Junior European Cup - Junior Women 2009Junior WomenOlympic | Aug 8, 2009 | 00:08:15 0:33/100m | 00:15:09 | 00:11:05 134.6 mph | 00:15:53 | 00:08:26 1:21/mi | 00:58:46 |
1 | 49 | Egirdir ETU Triathlon Junior European Cup - Junior Women 2009Junior WomenOlympic | Aug 2, 2009 | 00:10:22 0:41/100m | - | 00:35:06 42.5 mph | - | 00:21:58 3:32/mi | 01:07:27 |
3 | - | Durban ATU Triathlon African Championships - Junior Women 2009Junior WomenOlympic | Jul 4, 2009 | 00:15:01 1:00/100m | - | 00:36:24 41.0 mph | - | 00:17:49 2:52/mi | 01:09:16 |