		Race							Finish
486	803	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:34 0:25/100m	0:10:52	6:17:18 17.8 mph	0:14:14	5:49:09 13:19/mi	12:47:07
433	708	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:25:54 17.4 mph	-	5:38:50 12:55/mi	12:14:49
1,487	1690	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:41:48 1:06/100m	-	7:31:49 14.9 mph	-	6:07:51 14:02/mi	14:44:16
1,411	1949	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:36:16 1:55/100m	-	3:02:19 18.4 mph	-	2:35:49 11:53/mi	6:31:28