		Race							Finish
505	899	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:07:49 1:47/100m	0:13:23	7:07:46 15.7 mph	0:10:57	5:41:05 13:00/mi	14:21:00
572	778	IRONMAN 70.3 Weymouth 2022Age Group70.3	Sep 18, 2022	0:28:03 1:29/100m	-	3:06:20 18.0 mph	-	1:51:41 8:31/mi	5:41:20
471	422	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:08:28 15.7 mph	-	5:09:47 11:49/mi	12:28:23
869	1659	IRONMAN 70.3 Weymouth 2019Age Group70.3	Sep 23, 2019	0:14:52 0:47/100m	-	3:13:32 17.3 mph	-	1:57:02 8:56/mi	5:44:01