		Race							Finish
272	527	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:56 0:27/100m	0:06:10	6:10:32 18.1 mph	0:06:30	4:25:04 10:07/mi	11:05:11
187	413	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:12:38 0:20/100m	-	6:06:49 18.3 mph	-	4:03:54 9:18/mi	10:32:22
720	886	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:45:33 1:12/100m	-	6:42:36 16.7 mph	-	4:08:59 9:30/mi	11:51:13