		Race							Finish
438	900	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:29:58 2:22/100m	0:09:34	6:55:48 16.1 mph	0:07:56	4:55:54 11:17/mi	13:39:10
498	610	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:02 0:24/100m	0:06:37	7:07:23 15.7 mph	0:09:09	5:19:31 12:11/mi	12:57:42
469	484	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:13:46 15.5 mph	-	5:07:19 11:43/mi	12:27:57
1,134	1109	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:38:43 1:01/100m	-	7:02:46 15.9 mph	-	5:09:27 11:48/mi	13:08:24
1,241	1217	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:17:02 2:02/100m	-	6:51:40 16.3 mph	-	4:58:13 11:22/mi	13:29:50