		Race							Finish
386	189	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:18:10 0:29/100m	0:08:49	6:15:02 17.9 mph	0:08:18	5:01:29 11:30/mi	11:51:47
1,265	1508	IRONMAN 70.3 Cascais Portugal 2022Age Group70.3	Oct 16, 2022	0:44:18 2:20/100m	-	2:57:42 18.9 mph	-	2:06:20 9:38/mi	6:09:01
1,335	1467	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:42:49 2:42/100m	-	6:12:47 18.0 mph	-	5:27:08 12:29/mi	13:48:35