Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
62	68	IRONMAN 70.3 Puerto Varas 2026Age Group70.3	Apr 13, 2026	0:14:48 0:47/100m	0:05:03	2:32:40 22.0 mph	0:03:27	1:31:43 7:00/mi	4:27:41
182	36	IRONMAN 70.3 Valdivia 2025Age Group70.3	Dec 1, 2025	0:30:21 1:36/100m	0:05:43	2:22:57 23.5 mph	0:04:24	1:44:14 7:57/mi	4:47:39
181	252	IRONMAN 70.3 Augusta 2025Age Group70.3	Sep 30, 2025	0:26:32 1:24/100m	0:05:10	2:29:11 22.5 mph	0:03:11	1:47:45 8:13/mi	4:51:49
88	108	IRONMAN 70.3 Peru 2025Age Group70.3	Apr 28, 2025	0:35:28 1:52/100m	0:03:10	2:23:17 23.4 mph	0:02:47	1:36:19 7:21/mi	4:41:02
608	92	IRONMAN 70.3 Ecuador 2024Age Group70.3	Jul 8, 2024	0:48:05 2:32/100m	0:02:25	4:56:05 11.3 mph	0:02:06	1:48:58 8:19/mi	7:37:40
108	164	IRONMAN 70.3 Peru 2024Age Group70.3	Apr 22, 2024	0:35:21 1:52/100m	0:02:56	2:28:14 22.6 mph	0:02:33	1:34:46 7:14/mi	4:43:52
158	655	IRONMAN 70.3 Pucon 2024Age Group70.3	Jan 8, 2024	0:38:51 2:03/100m	0:05:54	2:30:08 22.3 mph	0:02:40	1:43:25 7:53/mi	5:00:58
131	241	IRONMAN 70.3 Augusta 2023Age Group70.3	Sep 25, 2023	0:29:35 1:33/100m	0:04:52	2:31:55 22.1 mph	0:02:15	1:35:04 7:15/mi	4:43:40
135	416	IRONMAN 70.3 Peru 2023Age Group70.3	Apr 24, 2023	0:38:27 2:01/100m	0:03:34	2:28:06 22.7 mph	0:02:18	1:54:57 8:46/mi	5:07:22
108	707	IRONMAN 70.3 Florida 2022Age Group70.3	Dec 12, 2022	0:40:03 2:06/100m	-	2:31:43 22.1 mph	-	1:29:58 6:52/mi	4:47:19
88	863	IRONMAN 70.3 Augusta 2022Age Group70.3	Sep 26, 2022	0:31:15 1:39/100m	-	2:28:49 22.5 mph	-	1:33:28 7:08/mi	4:39:29
328	653	IRONMAN 70.3 Pucon 2022Age Group70.3	Jan 11, 2022	0:39:48 2:06/100m	0:04:41	2:47:25 20.0 mph	0:04:35	1:47:54 8:14/mi	5:24:23
323	1337	IRONMAN 70.3 Cozumel Day 2 2021Age Group70.3	Sep 27, 2021	0:49:38 2:37/100m	-	2:41:38 20.8 mph	-	2:01:07 9:14/mi	5:38:31

Rodrigo Pascual Silva Goñi

Race history