		Race							Finish
299	1879	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:37:11 1:57/100m	0:05:15	3:12:34 17.4 mph	0:06:58	1:55:54 8:50/mi	5:57:53
267	1945	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:37:22 1:58/100m	0:05:58	3:02:37 18.4 mph	0:03:31	1:51:05 8:28/mi	5:40:33
121	1036	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:35:17 1:51/100m	0:04:53	2:51:20 19.6 mph	0:04:49	1:45:06 8:01/mi	5:21:25
123	1628	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:30:25 1:36/100m	-	3:00:29 18.6 mph	-	1:49:08 8:19/mi	5:31:25
66	1016	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:33:51 1:47/100m	-	2:48:54 19.9 mph	-	1:40:47 7:41/mi	5:13:06