		Race							Finish
180	1627	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:35:11 1:51/100m	0:04:35	2:56:37 19.0 mph	0:04:42	1:51:58 8:32/mi	5:33:03
268	1427	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:40:49 2:09/100m	0:04:36	2:47:27 20.0 mph	0:02:46	2:05:04 9:32/mi	5:40:41
273	862	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:37:15 1:58/100m	-	2:56:41 19.0 mph	-	2:14:16 10:14/mi	5:56:00
142	254	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:39:48 2:06/100m	-	2:41:50 20.8 mph	-	2:06:15 9:38/mi	5:37:24