		Race							Finish
384	1598	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:37:03 1:57/100m	0:05:50	2:56:22 19.0 mph	0:06:09	2:13:06 10:09/mi	5:58:30
461	996	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:43:04 2:16/100m	0:06:29	3:10:28 17.6 mph	0:04:26	2:12:34 10:07/mi	6:17:01
420	1118	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:44:10 2:19/100m	0:05:16	2:53:39 19.3 mph	0:04:22	2:08:40 9:49/mi	5:56:07
380	787	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:37:22 1:58/100m	-	3:07:38 17.9 mph	-	2:15:45 10:21/mi	6:07:37
215	199	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:44:21 2:20/100m	-	2:47:50 20.0 mph	-	2:13:11 10:09/mi	5:55:05