		Race							Finish
159	1275	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:39:45 2:06/100m	0:03:12	2:41:09 20.8 mph	0:02:38	1:56:45 8:54/mi	5:23:28
338	417	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:38 0:23/100m	0:03:08	5:51:58 19.1 mph	0:05:24	5:16:06 12:03/mi	11:31:14
515	211	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:18:05 0:29/100m	-	6:44:24 16.6 mph	-	5:38:18 12:54/mi	12:55:12
238	320	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:42:57 2:16/100m	-	2:53:07 19.4 mph	-	2:13:24 10:10/mi	5:59:17