		Race							Finish
362	609	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:25:24 2:15/100m	0:11:16	7:43:16 14.5 mph	0:10:12	5:58:14 13:40/mi	15:28:21
1,247	2037	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:42:41 2:15/100m	0:08:30	3:30:48 15.9 mph	0:06:56	2:33:04 11:40/mi	7:02:00
1,203	1706	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:35:30 1:52/100m	-	3:45:21 14.9 mph	-	2:37:52 12:02/mi	7:19:25
526	621	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:02:05 15.9 mph	-	5:45:05 13:10/mi	12:59:06
345	937	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:41:11 2:10/100m	-	3:01:58 18.5 mph	-	2:23:11 10:55/mi	6:18:09