		Race							Finish
279	601	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:08:40 1:48/100m	0:09:14	7:29:29 14.9 mph	0:08:14	5:11:33 11:53/mi	14:07:10
915	1848	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:36:02 1:54/100m	0:06:44	3:20:47 16.7 mph	0:05:13	2:26:12 11:09/mi	6:34:58
798	384	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:31:58 1:41/100m	-	3:29:08 16.0 mph	-	2:28:27 11:19/mi	6:43:42
527	497	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:01:59 15.9 mph	-	5:45:14 13:10/mi	12:59:06
581	927	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:36:48 1:56/100m	-	3:30:36 16.0 mph	-	2:40:12 12:13/mi	7:00:52