		Race							Finish
502	812	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:17:00 0:27/100m	0:11:31	7:01:36 15.9 mph	0:14:05	5:16:19 12:04/mi	13:00:31
1,231	1946	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:29 2:05/100m	-	3:50:48 14.5 mph	-	2:30:29 11:29/mi	7:21:51
673	1434	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:46:06 2:26/100m	-	3:23:36 16.5 mph	-	2:30:13 11:27/mi	7:04:02
598	1342	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:44:28 2:20/100m	-	3:38:19 15.4 mph	-	2:22:37 10:53/mi	7:04:42