Triathlon Lab

		Race							Finish
51	637	IRONMAN 70.3 Muskoka 2024Age Group70.3	Jul 8, 2024	0:31:36 1:40/100m	0:03:36	2:28:38 22.6 mph	0:01:23	1:41:07 7:43/mi	4:46:19
761	2505	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:30:30 1:36/100m	-	2:29:27 22.5 mph	-	1:34:08 7:11/mi	4:43:00
77	957	IRONMAN 70.3 Mont-Tremblant 2022Age Group70.3	Jun 29, 2022	0:29:53 1:34/100m	-	2:30:17 22.3 mph	-	1:40:31 7:40/mi	4:46:04
101	1862	IRONMAN 70.3 Santa Cruz 2018Age Group70.3	Sep 10, 2018	0:28:32 1:30/100m	-	2:33:50 21.8 mph	-	1:32:49 7:05/mi	4:42:11
406	624	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:31:12 1:39/100m	-	2:31:58 22.1 mph	-	1:33:59 7:10/mi	4:43:21
18	1387	IRONMAN 70.3 Muskoka 2016Age Group70.3	Jul 11, 2016	0:28:51 1:31/100m	-	2:39:05 21.1 mph	-	1:34:48 7:14/mi	4:48:18
116	828	IRONMAN 70.3 World Championship 2014Age Group70.3	Sep 8, 2014	0:28:13 1:29/100m	-	2:16:31 24.6 mph	-	1:26:01 6:34/mi	4:16:35
18	945	IRONMAN 70.3 Muskoka: Triathlon 2013Age Group70.3	Sep 8, 2013	0:27:58 1:28/100m	0:03:56	2:36:48 21.4 mph	0:01:24	1:25:30 6:31/mi	4:35:36
239	1708	IRONMAN 70.3 World Championship: Triathlon 2012Age Group70.3	Nov 30, 2012	0:28:51 1:31/100m	0:03:23	2:35:37 21.6 mph	0:02:21	1:44:41 7:59/mi	4:54:53
—	1882	IRONMAN Cozumel: Triathlon 2010Age Group140.6	Jan 1, 2010	0:59:07 1:33/100m	0:05:18	5:14:35 21.3 mph	0:03:10	5:41:33 13:02/mi	12:03:43
—	833	IRONMAN Lake Placid: Triathlon 2005Age Group140.6	Jan 1, 2005	0:52:57 1:24/100m	0:03:55	5:22:46 20.8 mph	0:02:54	3:29:08 7:59/mi	9:51:40

Michael Hay