Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

View tools

Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,124	1689	IRONMAN World Championship - Men 2025Age Group140.6	Sep 15, 2025	1:21:09 2:08/100m	0:04:57	6:42:27 16.7 mph	0:05:46	3:31:19 8:04/mi	11:45:38
1,844	219	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	0:34:02 1:47/100m	0:06:10	2:44:28 20.4 mph	0:01:59	1:42:16 7:48/mi	5:08:56
97	173	IRONMAN 70.3 Florida 2023Age Group70.3	Dec 11, 2023	0:37:59 2:00/100m	0:03:20	2:25:55 23.0 mph	0:02:19	1:42:41 7:50/mi	4:52:13
1,408	450	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:34:37 1:49/100m	0:04:12	2:25:35 23.1 mph	0:04:28	1:36:19 7:21/mi	4:45:11
100	927	IRONMAN 70.3 Hawaii 2023Age Group70.3	Jun 5, 2023	0:35:33 1:52/100m	0:05:12	2:44:21 20.4 mph	0:02:38	1:56:48 8:55/mi	5:24:32
360	238	IRONMAN 70.3 Oceanside 2023Age Group70.3	Apr 2, 2023	0:38:17 2:01/100m	0:04:23	2:51:43 19.5 mph	0:04:20	1:43:42 7:55/mi	5:22:25
2,306	369	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:34:27 1:49/100m	-	2:46:42 20.2 mph	-	1:47:12 8:11/mi	5:17:09
135	293	IRONMAN 70.3 Oregon 2022Age Group70.3	Jul 11, 2022	0:19:12 1:01/100m	-	2:27:58 22.7 mph	-	1:41:29 7:44/mi	4:37:36
185	234	IRONMAN 70.3 Coeur d'Alene 2022Age Group70.3	Jun 29, 2022	0:35:56 1:53/100m	-	2:41:26 20.8 mph	-	1:41:23 7:44/mi	5:04:20
153	178	IRONMAN 70.3 Hawaii 2022Age Group70.3	Jun 5, 2022	0:38:05 2:00/100m	-	2:41:44 20.8 mph	-	2:00:28 9:11/mi	5:28:44
224	36	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:34:57 1:50/100m	-	2:25:06 23.2 mph	-	1:51:48 8:32/mi	4:56:22
1,514	292	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:36:40 1:56/100m	-	2:53:24 19.4 mph	-	1:55:33 8:49/mi	5:33:20
373	202	IRONMAN 70.3 Oregon 2021Age Group70.3	Jul 26, 2021	0:23:47 1:15/100m	-	2:34:53 21.7 mph	-	1:59:55 9:09/mi	5:07:04
301	1751	IRONMAN 70.3 Hawaii 2021Age Group70.3	Jun 7, 2021	0:42:44 2:15/100m	-	2:59:21 18.7 mph	-	2:11:21 10:01/mi	6:05:34
884	189	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:16:27 2:01/100m	-	6:41:06 16.7 mph	-	4:23:09 10:02/mi	12:40:02

Chris Williams

Race history