		Race							Finish
78	235	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:37:39 1:59/100m	0:04:34	2:33:02 21.9 mph	0:02:12	1:49:13 8:20/mi	5:06:39
56	303	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:29:39 1:34/100m	-	2:37:51 21.3 mph	-	1:53:54 8:41/mi	5:07:15
278	500	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:34:49 1:50/100m	-	2:46:18 20.2 mph	-	1:52:39 8:36/mi	5:23:56