		Race							Finish
210	1171	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:32:46 1:43/100m	0:07:06	2:56:33 19.0 mph	0:06:06	1:56:04 8:51/mi	5:38:36
251	1203	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:36:32 1:55/100m	0:07:04	2:45:18 20.3 mph	0:04:42	2:05:15 9:33/mi	5:38:52
267	101	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:12:05 0:19/100m	-	6:12:40 18.0 mph	-	4:26:22 10:09/mi	11:13:52
865	627	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:34:31 1:49/100m	-	2:57:53 18.9 mph	-	2:14:07 10:14/mi	6:02:28
1,335	726	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:07:41 1:47/100m	-	7:11:26 15.6 mph	-	5:28:15 12:31/mi	14:12:28