		Race							Finish
376	407	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:15:34 17.9 mph	-	5:18:01 12:08/mi	11:43:37
608	434	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:41:11 1:05/100m	-	6:12:38 18.0 mph	-	4:19:30 9:54/mi	11:30:21
1,289	1211	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:38:58 2:03/100m	-	2:51:31 19.6 mph	-	2:38:54 12:07/mi	6:25:55
646	1019	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:13:04 1:55/100m	-	5:55:06 18.9 mph	-	4:41:34 10:44/mi	12:05:58