		Race							Finish
465	1439	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:46:12 2:26/100m	0:04:53	3:00:14 18.6 mph	0:03:48	2:04:49 9:31/mi	5:59:55
340	178	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:43 0:26/100m	0:05:37	6:07:49 18.3 mph	0:08:35	4:54:45 11:14/mi	11:33:28
384	292	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:20 2:01/100m	-	3:10:12 17.6 mph	-	2:11:16 10:01/mi	6:08:32
223	618	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:48:03 2:32/100m	-	2:52:30 19.5 mph	-	2:05:59 9:37/mi	5:57:00
1,897	924	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:45:48 2:25/100m	-	3:17:44 17.0 mph	-	2:44:24 12:32/mi	7:01:50