		Race							Finish
301	803	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:40:55 2:09/100m	0:05:40	3:05:44 18.1 mph	0:05:33	1:57:00 8:55/mi	5:54:52
475	510	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:49 0:27/100m	0:05:12	7:05:39 15.8 mph	0:06:52	5:07:00 11:42/mi	12:41:32
632	1222	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:18 2:04/100m	-	3:30:14 16.0 mph	-	2:09:01 9:50/mi	6:31:25
474	375	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:50:05 2:38/100m	-	3:16:13 17.1 mph	-	2:16:51 10:26/mi	6:39:43
1,916	1106	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:52:38 2:46/100m	-	3:31:11 15.9 mph	-	2:20:24 10:43/mi	7:03:06