		Race							Finish
379	558	IRONMAN Portugal-Cascais 2023Age Group140.6	Oct 22, 2023	1:09:54 1:50/100m	0:07:49	5:27:23 20.5 mph	0:05:40	4:07:24 9:26/mi	10:58:10
187	580	IRONMAN 70.3 Swansea 2022Age Group70.3	Aug 7, 2022	0:34:23 1:49/100m	-	2:41:47 20.7 mph	-	1:47:23 8:11/mi	5:12:34
215	335	IRONMAN 70.3 Weymouth 2021Age Group70.3	Sep 19, 2021	0:40:35 2:08/100m	-	2:37:55 21.3 mph	-	1:52:44 8:36/mi	5:22:03