		Race							Finish
332	405	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:00 0:22/100m	0:05:56	6:07:13 18.3 mph	0:06:02	4:56:10 11:18/mi	11:29:21
270	89	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:33:30 1:46/100m	-	3:07:10 17.9 mph	-	2:06:15 9:38/mi	5:55:22
149	40	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:37:17 1:58/100m	-	2:52:36 19.5 mph	-	2:02:59 9:23/mi	5:42:26