		Race							Finish
518	428	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:29 0:23/100m	0:07:40	7:06:29 15.8 mph	0:08:02	5:35:09 12:47/mi	13:11:49
155	506	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:36:59 1:57/100m	-	2:50:10 19.7 mph	-	2:07:31 9:44/mi	5:44:45