		Race							Finish
197	533	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:10:45 1:52/100m	0:04:54	6:06:06 18.3 mph	0:07:00	4:19:04 9:53/mi	11:47:50
1,280	818	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:56:50 2:59/100m	0:07:24	4:07:44 13.5 mph	0:11:54	2:35:39 11:52/mi	7:59:31
220	992	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:35:30 1:52/100m	0:04:14	2:55:02 19.2 mph	0:04:28	1:55:29 8:48/mi	5:34:43
197	233	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:36:41 1:56/100m	-	2:55:48 19.1 mph	-	2:10:49 9:59/mi	5:53:15