		Race							Finish
190	611	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:07:22 1:46/100m	0:06:58	6:52:41 16.3 mph	0:07:17	4:39:26 10:39/mi	12:53:44
241	2140	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:35:27 1:52/100m	0:05:32	2:56:08 19.1 mph	0:04:26	1:56:06 8:51/mi	5:37:38
212	1277	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:35:37 1:52/100m	-	2:50:27 19.7 mph	-	2:20:29 10:43/mi	5:56:04
244	655	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:15:57 17.9 mph	-	4:29:43 10:17/mi	10:54:29