		Race							Finish
484	1747	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:46:33 2:27/100m	0:04:53	3:23:01 16.5 mph	0:05:22	1:59:33 9:07/mi	6:19:21
128	1438	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:42:18 2:14/100m	0:04:26	2:50:16 19.7 mph	0:03:23	1:43:22 7:53/mi	5:23:46
164	448	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:28:03 2:19/100m	0:10:33	6:46:29 16.5 mph	0:10:08	3:55:17 8:58/mi	12:30:29
491	1617	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:45:54 2:25/100m	0:06:39	3:11:53 17.5 mph	0:04:16	1:53:31 8:39/mi	6:02:14
396	791	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:44:42 2:21/100m	-	3:18:21 16.9 mph	-	2:07:09 9:42/mi	6:23:42