		Race							Finish
710	1358	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:50:32 2:40/100m	0:08:00	3:29:35 16.0 mph	0:07:26	2:03:51 9:27/mi	6:39:24
398	419	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:49 0:27/100m	0:08:06	6:53:58 16.2 mph	0:08:50	4:28:45 10:15/mi	11:56:29
795	931	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:40:58 2:09/100m	-	3:40:53 15.2 mph	-	2:07:42 9:44/mi	6:43:36
558	476	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:50:33 2:40/100m	-	3:19:44 16.8 mph	-	2:18:07 10:32/mi	6:47:54