		Race							Finish
323	353	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:13:22 0:21/100m	0:07:40	6:30:10 17.2 mph	0:06:55	4:28:40 10:15/mi	11:26:47
303	416	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:32:00 1:41/100m	-	3:20:23 16.7 mph	-	1:58:03 9:00/mi	5:59:45
566	217	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:37:57 2:00/100m	-	3:06:40 18.0 mph	-	2:50:31 13:00/mi	6:48:48