		Race							Finish
335	421	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:25 0:24/100m	0:04:04	6:15:48 17.9 mph	0:06:47	4:48:02 10:59/mi	11:30:06
1,110	940	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:12 2:01/100m	-	3:41:43 15.1 mph	-	2:42:13 12:22/mi	7:11:26
589	482	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:48:13 2:32/100m	-	3:14:57 17.2 mph	-	2:32:57 11:40/mi	6:52:33