		Race							Finish
467	759	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:29:08 2:21/100m	0:07:51	6:19:16 17.7 mph	0:05:45	4:48:31 11:00/mi	12:50:31
422	706	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:31:24 2:24/100m	0:09:24	7:00:15 16.0 mph	0:07:51	4:42:22 10:46/mi	13:31:16
1,037	1051	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:35:48 1:53/100m	-	3:48:09 14.7 mph	-	2:30:46 11:30/mi	7:03:45
595	576	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:42:51 2:15/100m	-	3:24:48 16.4 mph	-	2:29:28 11:24/mi	6:53:19
457	300	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:02:40 15.9 mph	-	5:10:12 11:50/mi	12:22:21