		Race							Finish
791	1990	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:49:32 2:36/100m	0:07:12	3:05:09 18.1 mph	0:07:37	2:16:11 10:23/mi	6:25:41
285	1065	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:45:18 2:23/100m	0:06:33	2:53:43 19.3 mph	0:07:41	1:59:28 9:07/mi	5:52:43
365	672	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:18:23 0:29/100m	0:06:36	6:29:26 17.3 mph	0:09:02	4:39:20 10:39/mi	11:42:46
678	1668	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:40:26 2:08/100m	-	3:31:28 15.9 mph	-	2:09:33 9:53/mi	6:35:18
602	1153	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:49:17 2:36/100m	-	3:38:51 15.3 mph	-	2:09:01 9:50/mi	6:54:20