		Race							Finish
516	410	5150 Nelson Mandela Bay 2025Age Group140.6	Mar 31, 2025	0:55:35 1:28/100m	0:09:21	1:32:53 72.3 mph	0:13:40	1:30:48 3:28/mi	4:22:18
389	372	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:07:26 1:46/100m	0:07:37	8:11:41 13.6 mph	0:10:41	6:22:32 14:35/mi	15:59:57
1,046	1293	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:38:40 2:02/100m	0:05:33	3:23:35 16.5 mph	0:05:07	2:32:11 11:36/mi	6:45:07
856	479	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:41:05 2:10/100m	-	3:20:59 16.7 mph	-	3:18:08 15:07/mi	7:35:11