		Race							Finish
630	560	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:20:08 0:32/100m	0:11:39	7:11:53 15.6 mph	0:27:44	7:05:42 16:14/mi	15:17:05
DNF	1342	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:48:17 2:32/100m	-	4:32:00 12.3 mph	-	3:06:38 14:14/mi	8:48:38
905	850	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:59:08 3:07/100m	-	3:25:32 16.3 mph	-	3:00:37 13:47/mi	7:46:37