Triathlon Lab

		Race							Finish
—	767	IRONMAN 70.3 Muskoka: Triathlon 2011Age Group70.3	Jan 1, 2011	0:40:01 2:06/100m	0:09:39	3:41:36 15.2 mph	0:05:43	2:20:13 10:42/mi	6:57:12
—	1988	IRONMAN Florida: Triathlon 2009Age Group140.6	Jan 1, 2009	1:15:24 1:59/100m	0:10:19	5:57:51 18.8 mph	0:07:11	4:25:28 10:07/mi	11:56:13
—	552	IRONMAN 70.3 Florida: Triathlon 2008Age Group70.3	Jan 1, 2008	0:42:33 2:14/100m	0:04:40	2:51:17 19.6 mph	0:02:57	2:27:55 11:17/mi	6:09:22
—	1023	IRONMAN 70.3 Florida: Triathlon 2007Age Group70.3	Jan 1, 2007	0:43:25 2:17/100m	0:05:05	2:54:04 19.3 mph	0:04:58	2:04:26 9:29/mi	5:51:58
—	1504	IRONMAN Wisconsin: Triathlon 2005Age Group140.6	Jan 1, 2005	1:16:15 2:00/100m	0:10:22	6:45:50 16.5 mph	0:07:58	5:21:28 12:16/mi	13:41:53
—	1415	IRONMAN 70.3 Florida: Triathlon 2005Age Group70.3	Jan 1, 2005	0:40:04 2:07/100m	0:04:27	2:45:04 20.4 mph	0:04:19	2:08:32 9:48/mi	5:42:26
—	1460	IRONMAN 70.3 Florida: Triathlon 2004Age Group70.3	Jan 1, 2004	0:42:51 2:15/100m	0:05:52	2:50:47 19.7 mph	0:05:48	2:08:48 9:49/mi	5:54:06
—	1501	IRONMAN Florida: Triathlon 2003Age Group140.6	Jan 1, 2003	1:16:40 2:01/100m	0:07:33	5:50:57 19.1 mph	0:07:04	4:27:11 10:11/mi	11:49:25

Frank Avey