2023 IRONMAN 70.3 Duisburg
Aug 7, 2023halfM45-49
#573
Place
Finish
4:58:27
Swim
0:38:31
Bike
2:20:24
Run
1:48:02
Building race view...
Master athlete
Pro results
0
AG results
21
Races
21
Best finish
#250
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
573 | 1735 | IRONMAN 70.3 Duisburg 2023Age Group70.3 | Aug 7, 2023 | 0:38:31 2:02/100m | 0:06:38 | 2:20:24 23.9 mph | 0:04:51 | 1:48:02 8:14/mi | 4:58:27 |
649 | 113 | IRONMAN 70.3 Duisburg 2022Age Group70.3 | Aug 28, 2022 | 0:37:51 2:00/100m | - | 2:27:36 22.8 mph | - | 1:51:09 8:29/mi | 5:05:22 |
1,009 | 220 | IRONMAN 70.3 Mallorca 2022Age Group70.3 | May 8, 2022 | 0:35:35 1:52/100m | - | 2:54:16 19.3 mph | - | 2:02:57 9:23/mi | 5:44:52 |
326 | 3130 | IRONMAN 70.3 Mallorca 2021Age Group70.3 | Oct 17, 2021 | 0:36:15 1:54/100m | - | 2:41:17 20.8 mph | - | 2:05:25 9:34/mi | 5:31:49 |
281 | 71 | IRONMAN 70.3 Westfriesland 2021Age Group70.3 | Sep 26, 2021 | 0:40:00 2:06/100m | - | 2:31:05 22.2 mph | - | 1:54:56 8:46/mi | 5:18:11 |
498 | 133 | IRONMAN 70.3 Duisburg 2021Age Group70.3 | Aug 29, 2021 | 0:40:47 2:09/100m | - | 2:28:20 22.6 mph | - | 1:53:01 8:37/mi | 5:15:54 |
250 | 304 | IRONMAN 70.3 Middle East Championship Bahrain 2019Age Group70.3 | Dec 7, 2019 | 0:35:57 1:54/100m | - | 2:15:48 24.7 mph | - | 1:47:22 8:11/mi | 4:49:40 |
953 | 502 | IRONMAN 70.3 Kraichgau 2019Age Group70.3 | Jun 2, 2019 | 0:38:43 2:02/100m | - | 2:55:28 19.1 mph | - | 1:57:14 8:56/mi | 5:40:21 |
496 | 216 | IRONMAN 70.3 Jonkoping 2018Age Group70.3 | Jul 9, 2018 | 0:38:02 2:00/100m | - | 2:40:28 20.9 mph | - | 1:53:27 8:39/mi | 5:21:13 |
927 | 394 | IRONMAN 70.3 Mallorca 2018Age Group70.3 | May 14, 2018 | 0:34:12 1:48/100m | - | 2:50:27 19.7 mph | - | 1:52:59 8:37/mi | 5:29:13 |
1,012 | 375 | IRONMAN 70.3 Zell am See-Kaprun 2017Age Group70.3 | Aug 28, 2017 | 0:41:54 2:12/100m | - | 2:49:46 19.8 mph | - | 1:58:36 9:03/mi | 5:41:38 |
690 | 363 | IRONMAN 70.3 Luxembourg 2017Age Group70.3 | Jun 19, 2017 | 0:34:34 1:49/100m | - | 2:38:02 21.2 mph | - | 1:54:38 8:45/mi | 5:15:04 |
875 | 1285 | IRONMAN 70.3 Gdynia 2016Age Group70.3 | Aug 8, 2016 | 0:41:27 2:11/100m | - | 2:45:50 20.2 mph | - | 1:57:08 8:56/mi | 5:33:26 |
962 | 2598 | IRONMAN 70.3 Mallorca 2016Age Group70.3 | May 8, 2016 | 0:40:06 2:07/100m | 0:08:58 | 3:02:25 18.4 mph | 0:07:07 | 1:46:16 8:06/mi | 5:44:52 |
790 | 1998 | IRONMAN 70.3 Mallorca 2015Age Group70.3 | May 10, 2015 | 0:39:18 2:04/100m | - | 2:47:26 20.0 mph | - | 1:45:50 8:04/mi | 5:23:29 |
428 | 1285 | IRONMAN 70.3 Mallorca: Triathlon 2012Age Group70.3 | Nov 30, 2012 | 0:40:32 2:08/100m | 0:07:04 | 2:45:54 20.2 mph | 0:04:10 | 1:41:24 7:44/mi | 5:19:04 |
DNF | 1152 | IRONMAN 70.3 Mallorca: Triathlon 2011Age Group70.3 | Jan 1, 2011 | 0:35:29 1:52/100m | 0:05:25 | 3:59:37 14.0 mph | 0:26:29 | - | DNFDNF |
— | 2803 | IRONMAN European Championship: Triathlon 2009Age Group140.6 | Jan 1, 2009 | 1:10:55 1:52/100m | 0:06:09 | 5:02:10 22.2 mph | 0:01:50 | 4:12:28 9:38/mi | 10:33:32 |
DNF | 813 | IRONMAN France: Triathlon 2008Age Group140.6 | Jan 1, 2008 | 1:14:04 1:57/100m | 0:08:42 | 5:36:31 19.9 mph | 0:09:10 | - | DNFDNF |
— | 453 | IRONMAN Florida: Triathlon 2007Age Group140.6 | Jan 1, 2007 | 1:13:40 1:56/100m | 0:05:40 | 5:02:25 22.2 mph | 0:04:58 | 3:47:02 8:39/mi | 10:13:45 |
— | 2051 | IRONMAN European Championship: Triathlon 2005Age Group140.6 | Jan 1, 2005 | 1:18:29 2:04/100m | 0:10:31 | 5:56:36 18.8 mph | 0:05:07 | 4:29:29 10:17/mi | 12:00:12 |