Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

View tools

Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
593	1115	IRONMAN Hamburg 2025Age Group140.6	Jun 2, 2025	1:08:13 1:48/100m	0:06:10	5:06:10 21.9 mph	0:04:56	3:58:38 9:06/mi	10:24:07
1,050	1321	IRONMAN Hamburg 2022Age Group140.6	Jun 6, 2022	1:11:13 1:52/100m	-	5:32:55 20.2 mph	-	4:59:02 11:24/mi	11:55:00
478	528	IRONMAN Copenhagen 2021Age Group140.6	Aug 23, 2021	1:04:27 1:42/100m	-	5:16:54 21.2 mph	-	4:20:25 9:56/mi	10:50:43
2,358	1170	IRONMAN 70.3 World Championship (Men) 2019Age Group70.3	Sep 9, 2019	0:34:28 1:49/100m	-	2:59:43 18.7 mph	-	1:53:50 8:41/mi	5:33:41
389	225	IRONMAN European Championship Frankfurt 2019Age Group140.6	Jul 1, 2019	1:10:37 1:52/100m	-	5:26:24 20.6 mph	-	4:21:52 9:59/mi	11:06:05
127	351	IRONMAN Hamburg 2018Age Group140.6	Jul 31, 2018	-	-	4:48:09 23.3 mph	-	3:25:53 7:51/mi	8:47:06
225	405	IRONMAN 70.3 European Championship Elsinore 2018Age Group70.3	Jun 20, 2018	0:30:59 1:38/100m	-	2:17:14 24.5 mph	-	1:40:14 7:39/mi	4:36:03
353	478	IRONMAN 70.3 Mallorca 2018Age Group70.3	May 14, 2018	0:29:28 1:33/100m	-	2:42:37 20.7 mph	-	1:40:52 7:42/mi	5:02:07
397	2062	IRONMAN Copenhagen 2017Age Group140.6	Aug 21, 2017	1:01:12 1:37/100m	-	5:15:21 21.3 mph	-	3:59:44 9:09/mi	10:24:36
183	589	IRONMAN 70.3 Kronborg 2015Age Group70.3	Jun 23, 2015	0:32:08 1:41/100m	-	2:34:01 21.8 mph	-	1:38:42 7:32/mi	4:52:27
341	3025	IRONMAN 70.3 Mallorca 2015Age Group70.3	May 10, 2015	0:30:30 1:36/100m	-	2:41:58 20.7 mph	-	1:40:31 7:40/mi	5:00:55
1,430	840	IRONMAN Copenhagen 2014Age Group140.6	Aug 25, 2014	1:06:30 1:45/100m	-	5:15:54 21.2 mph	-	5:10:57 11:52/mi	11:40:07
230	687	IRONMAN Kalmar-Sweden 2012Age Group140.6	Nov 30, 2012	1:12:57 1:55/100m	0:02:53	4:54:48 22.8 mph	0:02:23	3:41:19 8:26/mi	9:54:20
DNS	1213	IRONMAN France: Triathlon 2011Age Group140.6	Jan 1, 2011	-	-	-	-	-	DNSDNS
DNF	943	IRONMAN 70.3 Mallorca: Triathlon 2011Age Group70.3	Jan 1, 2011	0:32:20 1:42/100m	0:03:27	3:50:24 14.6 mph	0:23:53	-	DNFDNF

Christian Friedrich

Race history