2023 IRONMAN 70.3 Phu Quoc
Nov 20, 2023halfM50-54
#128
Place
Finish
5:45:37
Swim
0:42:17
Bike
2:45:43
Run
2:09:53
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Pro results
0
AG results
7
Races
7
Best finish
#128
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
128 | 518 | IRONMAN 70.3 Phu Quoc 2023Age Group70.3 | Nov 20, 2023 | 0:42:17 2:14/100m | 0:04:01 | 2:45:43 20.3 mph | 0:03:44 | 2:09:53 9:54/mi | 5:45:37 |
853 | 1406 | IRONMAN 70.3 Turkey 2022Age Group70.3 | Nov 6, 2022 | 0:43:51 2:18/100m | - | 2:53:23 19.4 mph | - | 2:59:22 13:41/mi | 6:51:42 |
1,025 | 1150 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:19:51 2:06/100m | - | 5:56:27 18.8 mph | - | 5:58:41 13:41/mi | 13:29:24 |
935 | 627 | IRONMAN South Africa: Triathlon 2012Age Group140.6 | Nov 30, 2012 | 1:33:44 2:28/100m | 0:09:55 | 7:18:08 15.3 mph | 0:05:48 | 5:27:23 12:29/mi | 14:34:58 |
DNS | 1703 | IRONMAN European Championship: Triathlon 2010Age Group140.6 | Jan 1, 2010 | - | - | - | - | - | DNSDNS |
— | 554 | IRONMAN Florida: Triathlon 2007Age Group140.6 | Jan 1, 2007 | 1:07:20 1:46/100m | 0:04:40 | 5:19:00 21.0 mph | 0:05:02 | 3:46:10 8:38/mi | 10:22:12 |
— | 177 | IRONMAN 70.3 World Championship: Triathlon 2006Age Group70.3 | Jan 1, 2006 | 0:33:07 1:45/100m | 0:03:34 | 2:25:02 23.2 mph | 0:02:42 | 1:45:24 8:02/mi | 4:49:49 |